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Beating Insomnia

Beating Insomnia    
How to Get a Good Night's Sleep
Author: Chris Idzikowski
Publisher: Gill & Macmillan Ltd
Binding: Paperback/Audio CD
ISBN: 0717136442, RRP: £12.99, Our Price: £11.70

The key to coping with disturbed sleep. Includes a 28-day sleep diary, a 60-minute CD, and a unique Internet link to bring you to an online diary devised by the author.

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